Yoga Mindfulness

with Christina Stathis

Saturday, August 6 from  12:30pm – 1:30pm

Please join us Saturday, August 6th at Arlington Hot Yoga and Wellness from 12:30pm – 1:30pm. This workshop is for everyone who has any interest in practicing yoga. Hatha yoga (the physical practice of yoga postures) is a very deep and broad subject that offers endless benefits. The key to receiving these benefits is your mind; how you approach your yoga practice. Where you place your focus moment-to-moment as you are doing the movements. This is exactly what you will learn about from this workshop. The information Christina will share with you, comes from her own training with Bikram Choudhury and a number of mentors and teachers who have been teaching for over 20 years, as well as her own personal practice of more than 18 years. It is something she has expressed is deeply important that every student and future student attends. This will transform your practice and eventually your life. Register today. Cost is only $10.