Silver&Fit
Arlington Hot Yoga & Wellness, LLC is now a Silver&Fit® participating Fitness Center! Silver&Fit is designed specifically to help older adults achieve better health through regular exercise and health education.…
Everyone is welcome and you are too! We’ve made it easy to get started, find out how to prepare for a fun filled first class.
“26 Postures and 2 Breathing Exercises to work your whole body inside out from the bones to the skin, fingertips to toes.”