BIKRAM 90

The foundation of our practice, also known as 26 + 2, consists of 26 postures and 2 breathing exercises. Each posture is performed 2 times. It is practiced in a heated room 105 degrees with 40% humidity. The series is designed to rejuvenate and strengthen your entire body. This class is good for all levels.

BIKRAM 60

The 60 minute class, includes 1 posture each of several of the poses. It still includes 26 + 2, consists of 26 postures and 2 breathing exercises. It is practiced in a heated room 105 degrees with 40% humidity. This class is good for all levels.

SILENT BIKRAM 60

This is also a 60 minute class, done to soft music. Your teacher joins you in the series and gives simple “Begin” and “Change” commands. Most of the poses are done 2 times, except for 3 of the poses. It still includes 26 + 2, consists of 26 postures and 2 breathing exercises. It is practiced in a heated room 105 degrees with 40% humidity. This class is good for more experienced students, due to the limited instruction during class.

YIN YOGA

Yin yoga is a beautiful complement to the Bikram Style yoga. It is practiced in a warm room. The poses are mostly floor postures which are held for longer periods of time.

ZOOM CLASSES

These are our virtual on line classes. We offer Zoom Bikram 60 minutes & 90 minutes. Sign up on our schedule for these classes at least 1 hour or more prior to class. The private Zoom link will be sent to you 1 hour prior to class. You can get a Zoom Only membership, or our regular studio membership which currently includes access to Zoom classes.