The foundation of our studio, the original hot yoga. The room is heated to 105 degrees with 40% humidity. This is a sequence of 26 postures performed in a set order. Each posture is held in a static stretch rather than a flow format. The Bikram yoga format is the most accessible style of yoga because any level, age, or condition the student can join the class.
This 60-minute class uses High Intensity Interval training (HIIT) offering Low Impact moves using Pilates’ principles. Options are given for each movement according to your level throughout the class. Each movement has different stages to increase the intensity of the class according to your level. The room is heated to 95 degrees with 40% humidity. You can balance Hot Pilates with other classes. This mixed level class strengthens muscles, increases flexibility, and improves overall health.
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